MidlandQuestions?

Fall 2026 Body Challenge

You vs.
You.

6 weeks. 1 goal.
Reach your goal, Get your money back.*

15pounds

5%body-fat points

Starts October 11Orientation · 1:00 p.m.

Seung-ni Midland members working through a strength class

Two Seung-ni members sharing an encouraging high five

100%sign up fee refund

$150 non-member$50 member*

Your six weeks includeClassesLive onlineNutritionWeigh-insA coachSauna

^* Refund applies only to the Body Challenge sign up fee. The $100 custom nutrition add-on is excluded. To qualify, reach your chosen goal, complete 18 in-person classes, every weekly weigh-in, and the end-of-challenge experience requirement. Full terms apply.

How it works

Four steps.

01Sign upIn person or online

02Choose your goal15 lbs or 5% body fat

03Follow the planNutrition and fitness classes perfect for you

04Reach your goal*Get your sign up fee refund

Reach your goal

18 in-person classes

All weekly weigh-ins

End-of-challenge experience requirement

New this challenge

Your whole challenge.
Right in your pocket.

See your progress, follow your nutrition plan, track meals, and stay connected with coaches and challengers in one simple app.

Progress at a glanceSimple nutrition trackingA community that cheers you on

Celebrate real progressGoals, classes, and weigh-ins in one view

Body Challenge app showing Jordan in week four with completed cardio and Body Sculpt goals

Stay connectedEncouragement from challengers and coaches

Body Challenge community chat filled with progress updates, coach encouragement, reactions, and class invitations

Make nutrition easierTrack meals, macros, and your personal plan

Body Challenge nutrition tracker showing calorie and macro progress, five meal slots, quick tracking, and barcode scanning

Everything included

What you get.

01 Classes

Find a workout
you want to come back to.

Unlimited classes throughout the challenge, with enough variety and enough times to make consistency realistic.

Seung-ni Midland members in a strength class — Body Sculpt

Seung-ni Midland members in a kickboxing class — Kickboxing

Seung-ni Midland members in a cycling class — Cycling

October 11–18 class scheduleMorning · lunch · evening · weekend

Monday

5:30 amKickboxing
9:15 amBody Sculpt
12:00 pmLunch Crunch Body Sculpt
4:30 pmCardio Sculpt
5:30 pmBody Sculpt
6:45 pmCycling

Tuesday

5:30 amBody Sculpt
9:15 amBody Sculpt
12:00 pmLunch Crunch Body Sculpt
4:30 pmCycling
5:30 pmBody Sculpt

Wednesday

5:30 amKickboxing
9:15 amBody Sculpt
12:00 pmLunch Crunch Body Sculpt
5:30 pmBody Sculpt
6:45 pmCycling

Thursday

5:30 amBody Sculpt
9:15 amBody Sculpt
4:30 pmKickboxing
5:30 pmBody Sculpt
6:45 pmCycling

Friday

9:15 amBody Sculpt
12:00 pmLunch Crunch Body Sculpt
4:30 pmBody Sculpt

Saturday

7:30 amBody Sculpt
8:45 amCycling

Sunday

8:45 amCycling
5:00 pmBody Sculpt

Every class is also live onlineJoin from wherever you areIncluded

Schedule pulled from Midland Glofox for October 11–18, 2026. Class offerings and times may change.

02 Nutrition

Start simple.
Personalize if you want.

Balanced meal-prep dishes with protein, vegetables, and carbohydrates

Included with every challenge

Simple nutrition plan

Clear, practical guidance that makes everyday choices easier without overcomplicating your meals.

Included

Optional · $100 one-time

Custom nutrition

Exact macros and a complete meal plan based on your goals, body type, foods you enjoy, and foods you want to avoid.

Custom nutritionSample plan

1,850Calories145gProtein175gCarbs64gFat

BreakfastGreek yogurt, berries + granolaLunchChicken taco bowlDinnerSalmon, potatoes + green beans

Built around your preferencesFoods you like · foods to avoid · portions for your goal

Using a GLP-1? Custom nutrition can help prioritize protein while strength training supports muscle during weight loss. Continue following your prescriber's guidance.

03 Accountability

You do the work.
We help you stay with it.

A coach who notices, a weekly checkpoint, and a clear view of the progress you are making.

One Seung-ni member helping another during an active class exercise

Coach support

A coach in your corner

Example of a participant completing a supportive weekly weigh-in

Sample check-in · week 3Check-in recorded

Weekly weigh-ins

One clear checkpoint

SNMy challengeWeek 3 of 6

15 lb goal7.8 lbs downOn track

9 / 18Classes3 / 6Weigh-ins52%Goal progress

Example participant view

Visible progress

See your work add up

The color-lit infrared sauna at Seung-ni Midland

Unlimited during the challenge

04 Sauna

Make recovery
part of the plan.

Unlimited sauna access is included for all six weeks, giving you a dedicated place to slow down and recharge.

Testimonials

Real Midland members.
Real reasons to believe.

Before and after photos of a real Seung-ni Midland Body Challenge participant — Real Midland transformation

Real people. Real change.

She expected judgment.
She found support.

“The staff at the Midland location was extremely welcoming and supportive.”

Individual participant experience shown. Results depend on starting point, effort, and adherence.

Full-body photo of Amy Shears before returning to Seung-ni — Before

Full-body photo of Amy Shears after losing 100 pounds and building strength at Seung-ni — After

100pounds lost

Amy Shears · Seung-ni Midland

Her goal was weight loss.
She achieved it and found so much more.

“What started as a goal to lose weight became a journey of discovering strength, confidence, and resilience.”

Built muscleChanged her healthFound her gym family

Amy came back in October 2024 because her health was holding her back. She has joined every challenge since—and the support of her coaches, fellow members, and 5:30 a.m. crew keeps her showing up.

Read Amy's full story +

“When I returned to Seung-ni in October 2024, I knew I needed to make a change. My son was graduating from high school, and I realized how much I hated being in pictures because I wasn't comfortable with myself. At the same time, I was working with older adults and seeing firsthand how important it is to take care of our health before it's too late. I also had a beautiful, strong-willed granddaughter come into my life, and I wanted to be able to fully show up for her and be an active part of her world. My health was holding me back, and I was ready to do something about it.

Since returning to Seung-ni, I've participated in every challenge the gym has offered. Along the way, I've lost 100 pounds, built muscle, and accomplished things I never imagined my body was capable of doing.

One of the things I love most about Seung-ni is the sense of community. The support I've received from the coaches and members has made all the difference. I don't just feel like someone who works out there—I feel like I'm part of the gym family. The 5:30 a.m. crew has become one of my favorite parts of the day, and knowing those familiar faces are there pushing toward their goals right alongside me keeps me coming back.

Seung-ni has helped me transform far more than my body. It has given me confidence, improved my health, and shown me that I am capable of much more than I ever believed. I'm grateful for every challenge, every workout, and every person who has been part of this journey.”

Start your story Amy's individual experience. Results depend on starting point, effort, and adherence.

Body Challenge enrollment options

Join the challenge
your way.

The bonuses below are only for participants starting a new Seung-ni membership. Current active members still receive the $50 challenge rate.

Body Challenge only

Six-week Body Challenge

$150non-member rate

Complete six-week program
Eligible for a sign up fee refund
No continuing membership

New membership + Body Challenge offer

Start a Seung-ni membership and join the Body Challenge for $50.

Available to new members and former members who do not currently have an active Seung-ni membership.

$50Body Challenge rate

No regular membership payments during the six-week challenge
Free Transformation Supplement Package — $115 value

Start a membership + join

Seung-ni Transformation Supplement Package with Lean Muscle, Super Fat Burner, CLA, Meta, and Detox bottles — Transformation Supplement Package $115 value

Membership payments begin November 22 at $25/week.

Enrollment fee waived. 52-week commitment beginning November 22. Supplement package pickup is at orientation. Separate membership agreement required.

Still wondering?

Quick answers.

Is this beginner friendly?+

Yes. Every class includes options for different fitness levels.

Do I need exactly three classes every week?+

No. You need 18 total in-person classes across the six weeks.

How is body fat measured?+

Starting and final measurements use the same Omron analyzer. Five percent means five percentage points, such as 30% to 25%.

Can I join after orientation?+

Yes. Register through October 14 and complete a make-up orientation.

Sunday, October 11 · 1:00 p.m.

Ready to choose yourself?

$150 non-members · $50 members*