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Fall 2026 Body Challenge · Midland

You vs. You.

Six weeks. One personal goal. A stronger version of you.

Six weeks of fitnessYour fall reset

Sunday at 1:00 p.m.

Starts October 11.
Two Seung-ni Midland members sharing a celebratory high five
01

Sign up

$150Non-member
$50Member*
02

Choose your goal

15lbsor5%body fat
03

Put in the work

  • Attend classes
  • Follow the plan
04

Reach your goal

100%

Entry fee back*

Included for six weeks
Classes + online
Nutrition plan
Coach + weigh-ins
Unlimited sauna

* The $50 rate is for current recurring members and membership-offer participants. Refund eligibility requires reaching your selected goal, completing 18 in-person classes, every weekly weigh-in, and an online review of your experience. Full terms apply.

Why this challenge?

Find fitness that finally fits.

A full Seung-ni Midland kickboxing class actively working at freestanding bags

Find something you enjoy

Try strength, cycling, kickboxing, cardio, and more.

A large and varied Seung-ni Midland class performing squats together

Feel better in every way

Build confidence, strength, energy, and a clearer head.

A packed Seung-ni Midland cycling class riding beneath colorful club lighting

Make it fit your schedule

Morning, lunch, evening, weekend, and virtual options.

How it works

Simple on purpose.

No leaderboard. No competition with anyone else. Just one clear goal and a team helping you reach it.

01

Choose your goal

Lose 15 pounds or five body-fat percentage points.

02

Follow the plan

Complete 18 in-person classes and your weekly weigh-ins.

03

Earn it back

Reach your goal and complete the remaining requirements.

Weekly weigh-ins are due Friday by 5:00 p.m. Live-online classes are included but do not count toward the 18-class requirement.

Everything you need

All included for six weeks.

Unlimited classes
Live-online access
Nutrition plan
Weekly weigh-ins
A coach in your corner
Unlimited sauna
Two Seung-ni members smiling during a playful partner-strength pose
Seung-ni members celebrating a 500-class attendance milestone together

More than a number

Feel strong. Feel confident. Feel like you again.

“I successfully completed the 6-week Body Challenge, lost 15 pounds, and couldn’t be happier.”

Lauren G. · Seung-ni participant

Individual results vary.

Nutrition options

Start simple. Go custom if you want.

Balanced meal-prep dishes with protein, vegetables, and carbohydrates
Included

Standard nutrition

  • Simple daily structure
  • Easy food guidance
  • Made for busy lives
Optional · +$200

Custom nutrition

  • Personal macros
  • Food preferences
  • Complete meal plan
Using a GLP-1?

Prioritize protein and pair your plan with strength training to help support muscle during weight loss.

Continue following your prescriber's guidance.

Optional membership offer

Want to keep going?

Start at the $50 challenge rate and keep your momentum after the six weeks.

$50challenge rate
$100Fit Club Cash
$115transformation package

$25/week begins November 22. Enrollment fee waived. 52-week membership commitment. Complete a separate agreement after challenge registration.

The essentials

Quick questions.

Do I need to be in shape already?

No. Classes include options for different fitness levels. Start where you are.

Can I make up classes?

Yes. You need 18 total in-person classes across six weeks, not exactly three every week.

Who gets the $50 rate?

Current recurring members and new participants who accept the membership offer.

What else is required for the refund?

Complete every weekly weigh-in by Friday at 5:00 p.m. and complete an online review of your experience at the end. Full eligibility and refund terms apply.

Orientation Sunday, October 11 at 1:00 p.m.

Ready to start, or want to talk first?

I'm ready

Choose your goal and reserve your challenge spot.

Signup form connects next

I have questions

Request a consultation or more information from our Midland team.

Talk to our team

$150 non-members · $50 current members or membership-offer participants · Registration through October 14